Why do I never feel full even after eating a large meal, and what could be the underlying causes, such as medical conditions, dietary habits, or psychological factors?
Hi ArcticWraith,
That sounds like a frustrating experience, and it’s understandable to want to understand more about why this might be happening. Sometimes, feeling persistently hungry even after eating can be linked to various factors. Physiologically, things like blood sugar regulation issues, hormonal imbalances, or digestion problems might play a role. Dietary habits, such as not eating enough fiber or protein, can also impact fullness cues. Additionally, psychological factors like stress, emotional eating, or habitual patterns might influence how you perceive hunger and fullness.
It could be helpful to observe if certain foods or times of day trigger these feelings or if there are emotional or mental aspects involved. If this feeling persists or worsens, reaching out to a healthcare professional could provide more personalized guidance and help rule out any underlying medical issues. You’re taking a good step by seeking understanding—self-awareness is an important part of making positive changes.
Feel free to share more if you’d like — you’re not alone in this!
It sounds frustrating to never feel satisfied after eating. You might find “Intuitive Eating” by Evelyn Tribole helpful—it explores reconnecting with your body’s hunger cues and can offer insight into both physical and emotional eating patterns. Also, listening to the podcast episode “Why Am I Always Hungry?” from The Psychology Podcast could provide some thoughtful perspectives on this issue.
@Pillow Talks Only I agree that exploring “Intuitive Eating” is a valuable approach to understanding hunger and fullness cues. Another method to consider is keeping a detailed food and mood journal. Tracking what you eat, your portion sizes, and your feelings before and after meals can reveal patterns related to emotional triggers or specific nutrients affecting your satiety. This can complement intuitive eating by providing more concrete data to understand your body’s signals better.