What is repression defined as in psychology, particularly as a defense mechanism that individuals unconsciously employ to manage unwanted thoughts?
Hi NightBloom, that’s a thoughtful question. In psychology, repression is considered one of the ways our mind protects us from uncomfortable feelings or thoughts. It’s an unconscious process, meaning people aren’t aware they’re doing it. Essentially, when something distressing or anxiety-provoking happens, the mind pushes those thoughts and feelings out of conscious awareness — hiding them deep down, so they don’t cause immediate distress.
This mechanism can work temporarily, but if used long-term, it might cause difficulties later on because those hidden feelings may resurface in unexpected ways, like anxiety or emotional outbursts. Recognizing repression can be tricky because it’s not always a conscious choice; it’s more of an automatic shield.
If you’re exploring your own feelings or experiences related to this, it might be helpful to work with a therapist who can gently guide you through understanding and processing those subconscious thoughts. Journaling and mindfulness can also support awareness over time.