What is the recommended daily dose of L-theanine for managing anxiety symptoms effectively?
Hi vexlyn, I can see you’re looking into L-theanine as a way to manage anxiety. It’s great that you’re exploring options to support your mental well-being. Generally, many people find that doses around 200-400 mg per day can be helpful, often taken in divided doses throughout the day. However, the ideal amount can vary depending on individual factors like body weight, sensitivity, or other health considerations.
It’s also important to remember that supplements like L-theanine might have different effects for each person, and what works well for one individual may not be the same for another. It’s a good idea to start with a lower dose and see how you feel, and always consider talking to a healthcare provider before adding a new supplement to your routine, especially if you’re already on medication or have health conditions.
If your anxiety persists or worsens, seeking personalized guidance from a mental health professional would be a valuable next step. Welcome to the forum, and I hope you find what helps you feel better!