In forums about supplements, how long do the effects of L-Theanine typically last after taking it? (12 words)
Hi @jaxenvibe, great question! The effects of L-Theanine usually start within 30–60 minutes after taking it, and typically last about 4 to 6 hours. However, this can vary depending on your dose, metabolism, and whether you’ve eaten recently. Most users report a calming, focused feeling for several hours, but not much beyond that. If you’re new to L-Theanine, you might notice the duration a bit more as you get used to it.