How to Deal with Neurosis
Although mental illness professional deals with neurosis. But the fact How to Deal with Neurosis is maybe you are facing with a neurotic person so having a bit knowledge about neurosis can help you to manage the situation.
Here we’ll discuss how to deal with neurosis. But before discussing,
What is Neurosis?
The term neurotic is referred to personality traits. When the neurotic people face any minor stressor, they express the extreme feeling of anxiety, worry, self-conscious, sadness. So these negative emotions lead the person to avoid taking action, taking the decision, taking step toward life. These peoples have less positive thoughts and attitude that is very important to take any action.
Now a day it’s not difficult to deals neurosis. No doubt, a mental health professional deals well but you also can do it by having these simple and easy to follow guides.
How can we identify neurotic behavior?
To deal or face someone neurotic personality, it is very important to understand and identify the neurotic behavior. If we found maximum symptoms that are mentioned bellow than that person will be called neurotic.
- Continues anxiety
- Continues depression or stress
- Easily get annoyed
- Non-ability to face the stressful situation
- Negative thought and attitude
- Avoid the phobic situation
- Unhappy and disappointed
Some of these symptoms, you may found in the neurotic person. But remember, they do not have delusions or hallucination like other psychotic disorder.
When we look this kind of symptoms that we need to understand the neurotic tendencies drives.
The people with neurotic tendencies will never try to learn how to face the stressful situation? How to feel good and comfortable with themselves? The person depends on others to get encouraging from society. These persons mostly have fear of losing their loved ones and the source of comfort.
In the neurotic person’s life, anxiety is the key player. The person feels that other will leave me, no matter what I have done. So, mostly their behavior comes to protecting themselves from getting hurt.
How to deal/face with neurosis
People with neurotic are mostly introverted they didn’t share their feeling with others. It doesn’t mean they don’t have trust in anyone. Actually, they are afraid not to get the good and valuable response. You need to stay with him/her show that you are loyal to them to gain their trust.Give some time to open up. For this practice, you have the high level of patience. If they feel hesitate to share some personal matter you could say trust me, is everything ok? You can tell me, can I help you? By asking these question they fell that you are interested in their matter and really want to resolve them.
Tolerate and encourage:
If you want to successfully deal with neurotic personality than patience is very important. There’s a lot taking place in the thoughts of neurotic persons. Her unacceptable behavior would possibly simply be a defense mechanism for managing her feelings. If she is being hurtful, it may simply be a means of keeping manage her existence. Encourage her that you are really facing trouble right now etc.
Let’s diagnose the neurosis:
For neurosis diagnosing, we need to hire the mental health professional for assessment and treatment. They will take the detailed medical history of the patient and will give some therapies. They may take some physical test to diagnose well. The therapies will help to reduce negative belief and attitude. A psychologist may administer the subsequent assessments to diagnose and investigate neurosis: the neuroticism extraversion and openness (NOR) scale, the sixteen character element questionnaire (16pf), and the social maladjustment schedule
Give love that person
while understanding How to Deal with Neurosis then you must know That person needs a lot of care and love. Care is not like baby pampering.it just means to give some extra attention. Not to regret them that they feel guilty to share something in next time. Because they have the fear of loneliness. They feel that no one loves them, they are alone in the world. As we already talked they have negative belief. Try to show that, they are very important in your life, you nothing without them. In this way, they boosted their self-esteem.
Always avoid encouraging the negative behavior like if the neurotic person talks about to dislike everywhere, you can talk about their likes their ideal personalities etc.