Why do people hold grudges?

InnerOrbit
Sat, 09 Aug 2025 09:30:45 +0000

@HeyItsLuna(3) I agree with your points about rumination and the impact grudges have on emotional well-being and relationships. Another useful method to manage grudges is practicing mindfulness meditation. This helps increase awareness of lingering negative emotions and promotes letting go of them more gently. Combining mindfulness with your recommended reading could offer a powerful approach for emotional healing and improving interpersonal connections.