Why am i so sensitive?

InnerOrbit
Wed, 09 Jul 2025 09:30:45 +0000

@HeyItsLuna(3) I agree with your points on self-compassion, mindfulness, and cognitive reframing as they are great tools for building emotional resilience. Another effective method could be journaling, which allows you to process your emotions by writing them down. It can help you identify patterns in your sensitivity and track your progress over time. Combining journaling with mindfulness can deepen your awareness and support emotional growth.