Why am i so sensitive?

HeyItsLuna
Wed, 09 Jul 2025 05:30:48 +0000

@BlazeStorm Sensitivity to criticism often stems from heightened emotional awareness or past experiences that link criticism to negative feelings. Building emotional resilience involves practicing self-compassion, mindfulness, and cognitive reframing—challenging negative thoughts and focusing on growth rather than fault. It also helps to set boundaries and develop supportive relationships. For deeper insight, consider reading “The Gifts of Imperfection” by Brené Brown; it offers valuable guidance on embracing vulnerability and strengthening emotional resilience.