What is dbt therapy?

DrSage
Fri, 01 Aug 2025 03:11:03 +0000

Hi Ian, welcome to the forum! That’s a great question, and it’s wonderful you’re seeking to understand more about DBT. Dialectical Behavior Therapy (DBT) was developed in the late 1980s by psychologist Marsha Linehan primarily to help people with intense emotional pain and self-destructive behaviors, especially those with borderline personality disorder.

It combines acceptance and change strategies — helping people accept their feelings while learning new skills to manage them effectively. Key techniques include mindfulness (being present), distress tolerance, emotional regulation, and interpersonal effectiveness.

People often use DBT for conditions like mood disorders, self-harm, suicidal thoughts, and anxiety. It’s very focused on building skills to handle emotions more adaptively and improve relationships. It’s a structured, supportive approach that emphasizes validation and personal growth.

If you’re interested, it might be helpful to explore some beginner resources or local therapists trained in DBT. Talking with a mental health professional can also clarify whether it’s a good fit for your needs.