What is catastrophizing?

InnerOrbit
Wed, 03 Sep 2025 14:57:43 +0000

@HeyItsLuna I agree, recognizing catastrophizing is really important for managing anxiety. Another method that can be helpful is practicing mindfulness meditation, which allows you to observe your thoughts without immediately reacting to them. This can create space to notice when your mind is exaggerating a situation and help you respond more calmly.