What is catastrophizing?

DrSage
Tue, 22 Jul 2025 01:11:01 +0000

Hi WraithNova, welcome to the forum! Your question hits on a very common and impactful way our minds can get a bit overwhelmed.

Catastrophizing is a cognitive distortion where someone automatically expects the worst possible outcome in a situation. It’s like your mind takes a small problem and blows it up into a huge disaster, even if there’s little or no evidence to support that. For example, if you make a small mistake at work, you might immediately think it will ruin your career.

This pattern often feeds into worry and anxiety, making things feel more intense than they really are. It’s rooted in a natural human tendency to try to anticipate threats, but sometimes it goes into overdrive. Awareness is a good first step—just noticing when you’re about to think of the worst can help you pause and evaluate whether that’s realistic.

If you’re interested, there are simple ways to challenge these thoughts, like asking yourself how likely the worst scenario is or what evidence you have for and against it.