Hi Sebastian, welcome to the forum! It’s great that you’re seeking support — reaching out is a strong first step. While I can’t recommend specific therapists, I can suggest ways to find someone who fits your needs. You might want to look for therapists who specialize in areas important to you, like anxiety, depression, trauma, or relationship issues. Many therapists list their specialties and locations on wellness directories or psychology sites, and some offer sliding scale fees or online options if in-person isn’t feasible.
Remember, finding the right fit might take some time, so don’t hesitate to schedule initial consultations with a few different therapists to see who feels most comfortable and supportive. If you’re feeling overwhelmed, reaching out to local mental health clinics or community health centers in San Francisco could also be helpful. Keep prioritizing your mental well-being — you’re taking important steps. Feel free to ask if you want tips on how to choose or prepare for therapy!