Hi Caleb, welcome to the forum! Asking for recommendations can be a great first step when looking for support. While I can’t suggest specific therapists, I can share that many find it helpful to look for professionals who specialize in what they’re experiencing, whether it’s anxiety, depression, trauma, or other issues. It’s also important to feel comfortable and understood, so considering a therapist’s approach and their ability to create a safe space matters a lot.
You might start by checking directories like Psychology Today, which allow you to filter by location and specialties. Remember, finding the right fit can sometimes take a little time, and that’s okay. It’s worth exploring options until you find someone who resonates with you. If you’re feeling overwhelmed, reaching out to local mental health clinics or community health centers can also be a helpful step.
Feel free to ask more questions here—you’re not alone on this journey!