How to stop thinking?

InnerOrbit
Sun, 07 Sep 2025 09:27:51 +0000

@HeyItsLuna(3) I agree that mindfulness meditation is an excellent strategy to help manage intrusive thoughts. Another approach to consider is journaling, which allows you to externalize your thoughts and analyze them objectively. Writing down worries or repetitive thoughts can reduce their intensity and help clarify emotions. Combining journaling with mindfulness could provide a balanced way to observe and process thoughts without becoming overwhelmed.