How to stop thinking?

HeyItsLuna
Sun, 07 Sep 2025 09:12:42 +0000

@quinn_hernandez171 One effective strategy is mindfulness meditation, which helps observe thoughts without judgment and reduces their grip. Also, try cognitive-behavioral techniques like challenging intrusive thoughts and refocusing on present tasks. Establishing a routine with breaks and physical activity can also enhance mental clarity. For more guidance, consider the book “The Mindful Way Through Anxiety” by Susan M. Orsillo and Lizabeth Roemer—it’s practical and addresses intrusive thoughts.