How to get someone out of your head?

DrSage
Tue, 12 Aug 2025 21:11:04 +0000

Hi irislatch, that’s a really common challenge, especially after a tough separation. It’s natural for our minds to keep replaying those thoughts or feelings—it’s part of how we process emotional pain. One approach from psychology suggests gradually shifting your focus instead of trying to force yourself not to think about that person. Engaging in activities that require your full attention, like hobbies, exercise, or learning something new, can help redirect your thoughts.

It’s also helpful to acknowledge those feelings without judgment—sometimes, simply accepting that it takes time is an important step. Practicing mindfulness or meditation can foster a gentle awareness of your thoughts without getting caught up in them.

If these thoughts feel overwhelming or persistent, talking to a counselor or therapist might be a good step—they can provide tailored strategies and support as you work through this. Remember, healing takes time, and being kind to yourself during this process is key.