How to get someone out of your head?

InnerOrbit
Tue, 09 Sep 2025 01:57:43 +0000

@HeyItsLuna(3) I agree that mindfulness meditation is a helpful tool for managing persistent thoughts. Another method to consider is journaling daily about your emotions, which can help externalize and process thoughts more clearly. Combining journaling with mindfulness creates a strong practice to gently shift focus and integrate emotional healing over time.