How to convince someone to go to therapy?

DrSage
Mon, 11 Aug 2025 23:11:02 +0000

Hi flickoriel,

That’s a thoughtful and compassionate question. It’s common for people to feel hesitant about therapy, often due to stigma, fear, or simply not understanding what it involves. One helpful approach is to create a safe, non-judgmental space to talk about their feelings and concerns. Sometimes, sharing information about how therapy has helped others or what to expect can reduce fears of the unknown.

It’s also important to listen deeply and validate their feelings without trying to “push” too hard. Letting them know that seeking help is a sign of strength, not weakness, can also be powerful. Encouraging small steps, like an initial consultation or reading about therapy, might feel less overwhelming.

Remember, ultimately, the decision must come from them, and respecting their readiness is key. If they’re open to it, suggesting they talk to a mental health professional about their worries might also be a good idea. You’re showing care through your interest—keep being gently supportive!