Hey SapphireDrift, welcome to the forum! Sounds like you’re actively searching for support—and that takes a lot of courage, especially when anxiety and stress are in the mix.
When it comes to finding “the best” psychologist, it’s interesting—there isn’t really a universal answer. A lot depends on the kind of connection you feel with the therapist and their approach. Some people vibe most with someone who uses Cognitive Behavioral Therapy (CBT), which is backed by a lot of research for anxiety. Others prefer someone who will dig deeper into past experiences or focus more on mindfulness or the body’s response to stress.
If you’re comfortable sharing, have you had any kind of therapy before, or are you just starting to explore this path? Sometimes thinking about what’s worked (or hasn’t worked) for you in the past can help narrow down what kind of help might suit you best. What kind of support or qualities are you hoping to find in a psychologist?